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Body fat 10.5
Visceral fat 3
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1514 kcal
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Fat: 62.60g | Prot: 93.66g | Carbs: 135.36g.
Breakfast: Amix Whey Pure Fusion Protein, Carrefour Anacardo Crudo, Mandarina, Carrefour Bio Copos de Avena Integrales , Carrefour Almendras Crudas, Hacendado Muslo de Pavo Curado, Recondo Pan Tostado Integral sin Sal sin Azucares. Lunch: Zespri Kiwi Green, Aceite de Oliva, Carrefour Salmón Rosado del Pacífico, Patata. more...
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Gaining 7 kg a Week
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Polla_dura's Weight History
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