Weigh In record (no journal entry) for 06 December 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1208 kcal
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Fat: 52.61g | Prot: 86.95g | Carbs: 76.35g.
Breakfast: Bombbar Keto Bar Tropical Coconut + Almonds, Кофе, Молком Молоко 3,2%, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Тефтели Куриные, Макароны Отварные. Dinner: Boombar Печенье Кето, Chikalab Chikabar Клубника со Сливками, Bombbar Протеиновое Печенье Творожный Кекс. Snacks/Other: Королек, Power Pro Vegan Bar. more...
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steady weight
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tmuhanova1975's Weight History
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