Weigh In record (no journal entry) for 06 December 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1329 kcal
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Fat: 40.06g | Prot: 34.54g | Carbs: 219.53g.
Breakfast: Kue Pukis, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Kecambah, Wortel Dimasak, Bamboe Ayam Goreng Kalasan, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 0.9 kg a Week
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mutia.af's Weight History
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