Weigh In record (no journal entry) for 06 December 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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672 kcal
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Fat: 19.72g | Prot: 34.39g | Carbs: 87.49g.
Breakfast: Banana, Fried Egg, Sari Roti Roti Tawar (1). Lunch: Costco Beef Bulgogi, White Rice. more...
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Losing 0.1 kg a Week
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