Weigh In record (no journal entry) for 06 December 2021
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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932 kcal
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Fat: 32.50g | Prot: 44.00g | Carbs: 110.00g.
Lunch: 全家 茶葉蛋（全家）, 全家 二配鮪魚飯糰. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 福樂 福樂自然零無加糖優酪乳, 全家 大口義式香草烤雞飯糰. more...
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Gaining 7 kg a Week
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