Weigh In record (no journal entry) for 06 December 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1643 kcal
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Fat: 70.27g | Prot: 93.61g | Carbs: 161.13g.
Breakfast: Чай, Сметана, Избенка Сырники Творожные 5%. Lunch: Сыр, Котлета Домашняя, Макароны Отварные. Dinner: Банан, Огурец (с Кожурой), Сыр, Жареное Яйцо без Жира. Snacks/Other: O'Zera Шоколад 97,7%, Чай с Сахаром. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 3 hours and 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Washing Dishes - 30 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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