Weigh In record (no journal entry) for 06 December 2021
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1306 kcal
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Fat: 42.68g | Prot: 88.96g | Carbs: 145.08g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kurma. Lunch: Daun Ubi Jalar, Ikan Layur, Bango Kecap Manis, Pepaya Muda, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Ayam, Telur Rebus, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Buah Pir, Telur Rebus. more...
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Losing 0.8 kg a Week
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winingtyas31's Weight History
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