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turunya emang sedikit karena makan sllu melebihi kalori yg d butuhkan hehhe
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1809 kcal
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Fat: 74.30g | Prot: 87.88g | Carbs: 202.29g.
Breakfast: Ikan Mas, Tempe Orek, Hoka Hoka Bento Nasi Putih, Energen Cereal Drink Vanilla Flavor. Lunch: Tempe Bacem, Sup Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Cireng, Bakso Ikan. Snacks/Other: Tahu Bakso, Batagor Batagor. more...
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Losing 0.1 kg a Week
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aMegapuspita's Weight History
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