Weigh In record (no journal entry) for 06 December 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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301 kcal
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Fat: 5.77g | Prot: 24.94g | Carbs: 32.53g.
Breakfast: Putih Telur Matang, Ikan Pari, Tempe Goreng, Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju. more...
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Gaining 0.2 kg a Week
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Alfiyah fia's Weight History
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