Weigh In record (no journal entry) for 06 December 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1263 kcal
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Fat: 35.14g | Prot: 116.21g | Carbs: 131.02g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Kacang Panjang Hijau, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Lalapan, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Oatmeal, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 1.5 kg a Week
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ekajovan's Weight History
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