Weigh In record (no journal entry) for 06 December 2021
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1306 kcal
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Fat: 55.80g | Prot: 57.69g | Carbs: 140.12g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Pecel Lele, Nasi Putih. more...
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Gaining 7.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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