Weigh In record (no journal entry) for 06 December 2021
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1919 kcal
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Fat: 64.02g | Prot: 72.75g | Carbs: 266.82g.
Breakfast: Singkong Goreng, Milna Biskuit Bayi, Kapal Api Special Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Singkong Goreng. Dinner: Mie Ayam, Kerupuk Putih, Karedok, Sambal Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.2 kg a Week
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zalfa nella's Weight History
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