Weigh In record (no journal entry) for 06 December 2021
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2089 kcal
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Fat: 63.63g | Prot: 91.91g | Carbs: 280.74g.
Breakfast: Kerupuk Makanan Ringan, ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Mi Goreng, Ikan Patin, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Pisang Goreng, Pempek Kapal Selam, Kue Bolu Coklat. more...
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steady weight
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straudah's Weight History
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