Weigh In record (no journal entry) for 05 December 2021
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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918 kcal
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Fat: 36.06g | Prot: 59.04g | Carbs: 84.92g.
Breakfast: Santiago Rosquinhas Amanteigadas, Café com Leite e Açúcar, Ovo Mexido. Dinner: Mineirinho Refrigerante, Ovo Frito, Feijão Preto Cozido, Contra-filé, Arroz Parboilizado Cozido. more...
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Losing 1.8 kg a Week
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karaujo0h's Weight History
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