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Sumpah mau back on track susah bgt akhirnya bb naik drastis🥺
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59.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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382 kcal
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Fat: 7.18g | Prot: 13.80g | Carbs: 63.94g.
Breakfast: Prenagen Esensis, Telur Dadar, Nasi Putih. more...
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Gaining 0.9 kg a Week
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