Weigh In record (no journal entry) for 06 December 2021
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1491 kcal
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Fat: 49.53g | Prot: 106.97g | Carbs: 138.21g.
Breakfast: KFC Dada Ayam, Teh Hijau. Lunch: Lalapan, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Cap Cay Kuah, Nasi Putih, Bihun Goreng. Snacks/Other: Papeda, Kue Pancong. more...
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Losing 0.3 kg a Week
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