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Superman*
Journal
05 Dec 21
Superman*'s Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
68.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
2145 kcal
Fat: 78.78g | Prot: 81.71g | Carbs: 281.35g.
Breakfast:
刀削面.
Lunch:
红烧肉, 炒土豆丝, 米饭, 鸡排, 鸡腿, 比萨饼(加肉).
more...
2767 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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Superman*'s Weight History
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