Weigh In record (no journal entry) for 06 December 2021
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64.2 kg
Lost so far: 17.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1266 kcal
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Fat: 48.61g | Prot: 57.05g | Carbs: 168.80g.
Breakfast: Gula Merah, Kelapa, Nasi Ketan (Ketan), Garuda Kacang Atom, Pepaya. Lunch: Ikan Bawal, Sambal Goreng, Sania Minyak Goreng, Wortel, Jagung Kecil/Tunas Jagung, Kecambah, Kacang Panjang Hijau, Tahu Bacem, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Bacem, Cabai Merah atau Rawit, Sawi Hijau, Nasi Putih. Snacks/Other: Sania Minyak Goreng, Rumput Laut Kering. more...
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Losing 1.1 kg a Week
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Raffa yutube's Weight History
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