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Walked 4 miles and did pushups, put on .6 lb, may have to give up exercising.
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.53g | Prot: 62.18g | Carbs: 229.63g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Cupcake with Icing, Asparagus, Salmon, Brown Rice, Lifewater Fuji Apple Pear. Snacks/Other: Water, Green Tea Tea Bags, Oatmeal Squares, Baby Carrots, Apples. more...
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2920 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 9 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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