Weigh In record (no journal entry) for 05 December 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1071 kcal
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Fat: 54.32g | Prot: 95.06g | Carbs: 51.35g.
Lunch: Repolho-Roxo, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Carne de Panela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese Verde, Morro Alto Queijo Mussarela , Carne. more...
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Losing 0.5 kg a Week
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