Weigh In record (no journal entry) for 06 December 2021
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1195 kcal
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Fat: 31.39g | Prot: 94.46g | Carbs: 145.76g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit, Pisang. Lunch: Mangga Muda, Tumis Buncis, Nasi Merah, Dada Ayam. Dinner: Nasi Merah, Sambal Goreng, Tempe. Snacks/Other: Mangga, VECTORLABS Whey Protein. more...
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Losing 0.9 kg a Week
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elis_ajjah's Weight History
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