fxceless's Journal, 05 Dec 21

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-100g

50.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

629 kcal

Fat: 5.25g | Prot: 102.35g | Carbs: 40.85g. Breakfast: 사조대림 사조안심 닭가슴살 블랙페퍼, 매일유업 무지방우유, 야채샐러드 (드레싱없이). Lunch: 밤고구마, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 닭가슴살, 야채샐러드 (드레싱없이). Snacks/Other: 물. more...

1614 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fxceless's Journal, 05 Dec 21

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fxceless's Weight History