Weigh In record (no journal entry) for 06 December 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1197 kcal
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Fat: 48.47g | Prot: 116.23g | Carbs: 74.16g.
Breakfast: Quaker Oat, Bayam, Bawang Putih. Lunch: Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar. Dinner: Shirataki Mie Kering Shirataki, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Chia Seed, Kraft Singles. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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