Weigh In record (no journal entry) for 06 December 2021
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1434 kcal
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Fat: 59.75g | Prot: 115.04g | Carbs: 111.28g.
Lunch: Beef, Cooked Kale (from Fresh), Quinoa (Cooked). Dinner: Orange, White Rice, Cooked Mushrooms, Steamed or Boiled Shrimp, Egg, 惠康 (Wellcome) 油麥菜, Chicken (Skin Not Eaten). Snacks/Other: Human Bean Co Aussie BBQ Flavour Faba Beans, Buondi Motta Chocolate Cake Covered with Chocolate. more...
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Losing 0.3 kg a Week
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chubby_koala's Weight History
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