Weigh In record (no journal entry) for 05 December 2021
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101.9 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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499 kcal
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Fat: 12.27g | Prot: 44.60g | Carbs: 57.20g.
Breakfast: Coffee. Lunch: Mushrooms , Onions , Tomatoes, Great Value Romaine Lettuce, Ground Beef (95% Lean / 5% Fat) . Dinner: Cabbage Soup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Apples . more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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