Weigh In record (no journal entry) for 05 December 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1442 kcal
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Fat: 61.74g | Prot: 64.51g | Carbs: 139.08g.
Breakfast: Нутелла Шоколадная Паста, Сырники Домашние, Ne Moloko Овсяное Классическое 3,2%. Lunch: Twix Mini, Белый Хлеб, Куриная Грудка Отварная, Вермишель. Dinner: Большой Гамбургер. Snacks/Other: Чизкейк, Twix Mini, Круассан. more...
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Losing 0.1 kg a Week
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