Weigh In record (no journal entry) for 05 December 2021
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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342 kcal
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Fat: 26.05g | Prot: 18.28g | Carbs: 20.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Sea Salt Caramel Bar. more...
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Gaining 3.2 kg a Week
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