Weigh In record (no journal entry) for 05 December 2021
|
76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
778 kcal
|
Fat: 15.07g | Prot: 45.33g | Carbs: 112.77g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisci.llakruger's Weight History
|