Weigh In record (no journal entry) for 05 December 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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778 kcal
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Fat: 15.07g | Prot: 45.33g | Carbs: 112.77g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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Losing 0.0 kg a Week
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prisci.llakruger's Weight History
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