Weigh In record (no journal entry) for 05 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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894 kcal
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Fat: 25.77g | Prot: 61.12g | Carbs: 106.08g.
Breakfast: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Apples , Meatless Lasagna, Gordon Biersch Fried Calamari. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.6 kg a Week
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Rubencjr's Weight History
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