Weigh In record (no journal entry) for 05 December 2021
|
72 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
447 kcal
|
Fat: 22.33g | Prot: 34.07g | Carbs: 35.04g.
Breakfast: Пятерочка Помидоры, Свое Наше Сметана 20%, Чишминский Творог Обезжиренный, Светофор Сыр Сметанковый 55%, Азбука Вкуса Гречка Отварная с Маслом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Зильфира73's Weight History
|