Weigh In record (no journal entry) for 05 December 2021
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66.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1387 kcal
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Fat: 44.92g | Prot: 92.76g | Carbs: 154.22g.
Breakfast: Mangas, Power One Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Quero Molho de Tomate Tradicional, Ovo. Lunch: Ovo Cozido, Clara de Ovo Cozida, Vitarella Macarrão Ninho, Molho Branco. Dinner: Power One Pasta de Amendoim Integral, Óleo de Coco, Brócolis Cozido, Dux Whey Protein Concentrado , Sadia Filezinho de Frango, Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado , Duduxo Pão de Queijo , Duduxo Pão de Queijo , Piracanjuba Leite Desnatado, Naked Nuts Pasta de Amendoim com Cookies de Chocolate . Snacks/Other: Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado , Dona Benta Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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joycekss's Weight History
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