Weigh In record (no journal entry) for 05 December 2021
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2164 kcal
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Fat: 89.10g | Prot: 102.26g | Carbs: 219.14g.
Breakfast: Coffee with Cream. Lunch: Toasted White Bread , Jif Extra Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Tostitos 100% White Corn Bite Size Tortilla Chips, Turkey Meat Loaf. Dinner: Toasted White Bread , Cheese, Bush's Best Original Baked Beans, Bourbon and Soda, Great Value Homestyle Meatballs. Snacks/Other: Cashew Nuts , Fiber One 70 Calories Brownie, Great Value Yellow Popping Corn. more...
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Gaining 0.3 kg a Week
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Ironflesh's Weight History
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