Weigh In record (no journal entry) for 05 December 2021
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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684 kcal
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Fat: 24.52g | Prot: 43.93g | Carbs: 71.23g.
Breakfast: Помидоры, Сыр, Свиная Корейка (Вырезка), Новосибхлеб Батон «Мастер-Батон», Куриное Филе с Овощами, Рис Вареный. Lunch: Жизнь Март Тефтели Мясные с Капустой Брокколи. more...
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Losing 1.4 kg a Week
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mnogo.creativa's Weight History
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