Weigh In record (no journal entry) for 05 December 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2060 kcal
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Fat: 119.70g | Prot: 88.59g | Carbs: 174.39g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: Beef Curry. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Kirkland Signature Cashews. more...
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Gaining 1.9 kg a Week
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