Weigh In record (no journal entry) for 05 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1665 kcal
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Fat: 79.30g | Prot: 87.14g | Carbs: 152.96g.
Breakfast: Tempeh (Cooked) , Alfamart Buah Naga. Lunch: Nescafe Kopi Bubuk, Alfamart Telur Ayam Kampung, Indofood Mie Goreng Jumbo. Dinner: Buah Naga, Telur Rebus Lunak, Pisang, Susu Kedelai. more...
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2768 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Jeffry Sutrisno's Weight History
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