Weigh In record (no journal entry) for 05 December 2021
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
716 kcal
|
Fat: 18.76g | Prot: 54.16g | Carbs: 103.95g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural Light, Thiani Amendomel Chocolate Branco com Cookies, Aurora Suco de Uva Integral, Tapioca. Lunch: Arroz Integral, Vivenda do Camarão Tilápia Grelhada, Antarctica Guaraná Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleberlferreira's Weight History
|