Weigh In record (no journal entry) for 05 December 2021
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3537 kcal
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Fat: 114.48g | Prot: 245.67g | Carbs: 415.01g.
Breakfast: 3 Arroyos Copos de Maíz, Uvas Pasas, Germen de Trigo, Avena, Maní. Lunch: Papa, Pechuga de Pollo sin Piel, Calabaza, Tomates. Dinner: Maní, Pureza Harina Integral Molienda Fina. more...
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Gaining 0.7 kg a Week
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