Weigh In record (no journal entry) for 05 December 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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271 kcal
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Fat: 14.04g | Prot: 14.34g | Carbs: 22.31g.
Breakfast: President Крем-Сыр Классический 24,5%, Приготовленная Морковь, Белковый Омлет, Кофе с Молоком, Tasty Style Хлебцы Рисовые. Snacks/Other: Коммунарка Грильяж в Шоколаде. more...
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Losing 3.5 kg a Week
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