Weigh In record (no journal entry) for 05 December 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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804 kcal
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Fat: 31.29g | Prot: 28.48g | Carbs: 98.71g.
Breakfast: Lotus Zebra Chocolate. Dinner: Uien, Gefrituurde Frieten (uit de Diepvries), Renmans Gemengd Gehakt, Delhaize Kerstomaat, AH Wortelen, Heinz Tomato Blokjes, Everyday Spaghetti, Bertolli Bakken en Braden met Olijfolie. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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Gaining 5.6 kg a Week
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alexvause30's Weight History
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