Weigh In record (no journal entry) for 05 December 2021
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82.4 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1929 kcal
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Fat: 75.25g | Prot: 107.77g | Carbs: 204.05g.
Lunch: Laru Schweine Schmalz, Gut & Günstig Grünkohl, Pellkartoffeln, Gut & Günstig Frikadellen. Dinner: Makrele Geräuchert, Blutwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Gewöhnlicher Feldsalat, Rucola, Harzer Harzer Käse, Olivenöl, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Chicoree, Zitrone. Snacks/Other: Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mühlhäuser Aprikose, Äpfel, Mandarine, Möhren. more...
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2349 kcal
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Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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