Weigh In record (no journal entry) for 05 December 2021
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1464 kcal
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Fat: 60.83g | Prot: 59.65g | Carbs: 168.77g.
Breakfast: Maxinutri Colágeno Hidrolisado, Copra Óleo de Coco Extra Virgem, Café. Lunch: Batata Inglesa Cozida, Couve Refogada, Cenouras, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Subway Cebola, Subway Tomate, Subway Pimentão, Sal, Azeite de Oliva, Aurora Suco de Uva Integral, Sal, Alho, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Subway Cebola, Subway Pimentão, Subway Tomate, Batata Inglesa Cozida, Arroz Branco (Cozido), Maxinutri Colágeno Hidrolisado. Snacks/Other: Uvas, Banana Nanica, Nestlé Chocolate Classic Ao Leite, Kiwi. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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