Weigh In record (no journal entry) for 05 December 2021
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1362 kcal
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Fat: 29.42g | Prot: 105.50g | Carbs: 167.65g.
Breakfast: Mandalina, Muz, Haşlanmış Yumurta. Lunch: Calve Hardal, Pirinç Pilavı, Limon, Haşlanmış Tavuk Göğsü. Dinner: Mandalina, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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Fight.Club's Weight History
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