Weigh In record (no journal entry) for 05 December 2021
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63 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1035 kcal
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Fat: 64.20g | Prot: 75.60g | Carbs: 7.79g.
Breakfast: Ovo. Lunch: Ovo. Dinner: Ovo, Vinho Cabernet Sauvignon, Natural da Vaca Queijo Coalho, Ovo. Snacks/Other: Queijo Coalho, Clara de Ovo. more...
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Losing 1.4 kg a Week
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fiquemagradanifalcao's Weight History
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