Weigh In record (no journal entry) for 05 December 2021
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68.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1129 kcal
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Fat: 46.40g | Prot: 53.48g | Carbs: 122.91g.
Breakfast: Healtheries Naturally Slim Double Chocolate. Lunch: Beetroot (Drained Solids, Canned) , Hard-Boiled Egg , Avocados , Freya's Soya Linseed. Dinner: Sour Cream, Mainland Edam Cheese, Yellow Sweet Corn , Wattie's Mexican Spicy Baked Beans , Flour Tortillas . Snacks/Other: Tasti Protein Bars Cacao Brownie. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jo Jelly's Weight History
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