Weigh In record (no journal entry) for 05 December 2021
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1763 kcal
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Fat: 61.42g | Prot: 99.87g | Carbs: 198.61g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Kebuli. Lunch: Healthi Ayam Suwir, Nasi Putih, Nasi Goreng. Dinner: Rumah Makan Sederhana Sate Padang, Lontong. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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