Weigh In record (no journal entry) for 05 December 2021
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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829 kcal
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Fat: 27.08g | Prot: 25.21g | Carbs: 126.76g.
Breakfast: Кабачки Тушеные, Global Village Горошек Зелёный Консервированный, Гречка. Lunch: Магнит Яблоко, Карат Сыр Творожный "Виолетта" с Зеленью, Дядя Ваня Икра Кабачковая. more...
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Losing 0.6 kg a Week
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kostromina-98's Weight History
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