Weigh In record (no journal entry) for 05 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1396 kcal
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Fat: 62.88g | Prot: 65.85g | Carbs: 141.54g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Vaniglia Crème. Lunch: Philadelphia Philadelphia Original, Olio Extra Vergine di Oliva, Scampi, Barilla Pasta. Dinner: Herbalife Barretta Achieve H24. Snacks/Other: Fanta Aranciata, Buitoni Pasta Sfoglia, Würstel, Le Bon Torta con Crema al Limone . more...
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Gaining 3.5 kg a Week
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