Weigh In record (no journal entry) for 05 December 2021
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2218 kcal
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Fat: 90.86g | Prot: 90.22g | Carbs: 185.81g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Morrisons White Part Baked Baguettes, Crackers, Sainsbury's Basics French Brie, Tesco Blue Stilton, Sainsbury's Wensleydale with Cranberries. Dinner: Green Peas (Frozen) , Aunt Bessie's Roasted Parsnips , Aunt Bessie's Roasties , Aunt Bessie's Yorkshire Pudding (25g), Echo Falls Rose Wine, Bisto Gravy Granules, Toby Carvery Roast Beef, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Co-Op Lightly Sea Salted Crisps, Co-Op Soured Cream & Chive Dip, Flora Butter, Latte Coffee, Amstel Lager, KP Dry Roasted Peanuts, Tetley Tea with Semi-Skimmed Milk. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Cross trainer - 19 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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