Weigh In record (no journal entry) for 05 December 2021
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1837 kcal
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Fat: 80.18g | Prot: 86.11g | Carbs: 207.35g.
Breakfast: Fitbar Fitbar Fruits Delight, Greenfields Low Fat Milk, Buah Naga, Pisang. Lunch: Lele Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Chicken Nugget, Telur Rebus, Tumis Kangkung, Indomaret Beras Merah. Snacks/Other: Buah Naga, Fitbar Fitbar Fruits Delight. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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