Weigh In record (no journal entry) for 05 December 2021
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1397 kcal
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Fat: 53.46g | Prot: 56.67g | Carbs: 173.66g.
Breakfast: İçim Labne, Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası. Dinner: İçim Labne, Çavdar Ekmeği, Dardanel Mezgit Pane . Snacks/Other: Cevizli Sucuk, Yeşil Elma. more...
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Losing 0.2 kg a Week
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telkarii's Weight History
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